"I think I want to be more present, but where do I start?"

"What does being mindful really mean, past yoga and meditation?"

"What's the harm in not being present or mindful? My life seems fine the way it is."

I can help you answer these questions during a free coaching session. I have only a handful of sessions left until October 5th. This hour-long calls with me will help you feel more embodied, engaged, and empowered. Showing up for yourself is the first step towards real transformation. You can get on my calendar right now here:

One way to find clarity is with a mindfulness assessment. This is a way to get a sense of where you’re at in your three centers: your body, your heart, and your mind. Each of the centers serves a different purpose in our personality and in our functioning. Each one presents different obstacles when we’re not being present.

The body is our connection to physical sensation. When we’re not present in the body, we’re out of touch with our physical needs, and we don’t pay attention to important signals of stress, trauma, chemistry, or desire.

A mindfulness practice and getting coached around the body can help us create and uphold boundaries, respect our body’s needs and signals, and feel more at home in the body.

The heart gets us in touch with who we are at our core. When we’re not present in the heart, we’re disconnected from our true identities, we’re closed off from being touched by the world, and our emotions don’t have freedom to exist without judgment.

Being more mindful with the heart center can help us be open and vulnerable, allow and process our emotions, and know at a deep level who we truly are.

The mind helps us navigate the world and create meaning. When we’re not present in the mind, we can be controlled by mental narratives, we don’t trust our own judgment, and we lack insight and perspective.

Life coaching targets the mind first and foremost, using mindset work and belief work to create powerful results in your life. I use mindfulness as well, acknowledging that some thoughts and mental narratives won’t go away, but being present with them takes away some of their power.

I have a limited number of free coaching sessions left. During this time, I'll lead you through a mindfulness assessment and offer coaching on any topic you bring to me. Together, we'll talk through the main obstacles you face when it comes to being present and where you're already present and doing well.

I'll give you insight to help change your approach and deepen your experience with the present moment. You'll get off our call feeling more present, at peace, and inspired to create changes in your practice. You can book an hour below:

Emily Loveall, Life Coach

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