When we're present, we can see the emotions that might be driving our indecision. Maybe it's fear of something not working out. It might be anxiety of losing an option. It might be insecurity, a lack of confidence, a fear of change, or just plain stubbornness. Seeing those emotions and sitting with them can help us move past the block.

When we're present, we can track the thought patterns that prevent us from making decisions. We can see thoughts like:

• I don't know what to do.
• I'm going to make the wrong choice.
• Someone else should make this choice for me because it's too important or will affect too many people.
• I'm not equipped/qualified to make this decision yet.
• If it goes wrong, that means....

We can question these thoughts with gentle curiosity. We can choose new thoughts to support a lifestyle where we're not spinning in indecision all the time.

When we're present, we can see a decision for what it is and get in touch with the simple, neutral facts about whatever choice is in front of us. We don't get caught up in mental narratives about the worst case scenario or what other people will think.

And lastly, when we're present, we're more equipped to deal with the consequences of a "wrong" choice. Many times, in my opinion, there isn't a wrong choice. But if something unexpected happens, we know we can deal with it because we're in the here and now.

This is what I do with my clients. I help you sit with your emotions. I help you question your thoughts. I help you feel more in control of your life by strengthening your connection to the present moment. You can always email me for more information on coaching. I offer a transformation in six months, and we'll meet every week to create lasting change in your life. Just hit 'reply' to get started.

Emily Loveall, Life Coach

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